An on-demand, self-care course and action plan for the worried mom of little ones
Are you ready to overcome your worries and enjoy the present moment with your children?
As a mom of babies and toddlers, it's normal to experience daily worries when it comes to our children's well-being. The problem begins when we can't differentiate between essential and non-essential worry, and we find ourselves overwhelmed by the weight of motherhood.
As baby's protector, guardian and advocate it is your job to care for baby. But it does not mean you should only worry about baby and forget to take care of yourself.
A self-care course to dig deeper into your worries as a mom -- to understand the real reason you worry and develop a plan of action to address those worries and stop living in anxiety.
Understand your needs as a mom of little ones
Moms of little ones have a lot of mental and physical needs that are often neglected. Discover the keys to your well-being.
Get to the ROOT of your worries
Beyond the everyday worries, there is something at the core of all mom worries. Dig deep to unravel the real reasons.
Learn to stand up for things that truly concern you
As a mom, you know your child best. Learn to allay fears and build confidence in communicating your concerns.
Find strategies to cope with your non-essential worries
When worry becomes anxiety, it can contribute to many issues. Learn strategies to stop distorting your thoughts and look at them in a new light.
"The very fact that you worry about being a good mom means that you already are one." - Jodi Picoult
How to identify rational vs. irrational worries
How to determine if you worry too much
Getting to the root of your particular mom worries
Uncovering unrealistic expectations
Learning to stand up for your valid worries
How to prioritize your self-care routine
I'm a worried mom of three and the Founder of the early motherhood site, MommysBundle.com, where I support thousands of women each month with resources to help them through the chaos of early motherhood. I hope you will join us here to learn ways to reduce those worries and enjoy more time in the present with your children.