Postpartum is the biggest transition a new mom makes.



A postpartum recovery COURSE for new or expecting moms.

Do you have a plan for surviving the postpartum time at home?

Who will care for you physically during your early recovery...

Who can provide emotional support...

How will you balance all the new expectations while your body heals...

How will you manage the sleepless nights...

AND how will you do it during a pandemic??

No one talks about postpartum.

Rarely do we hear our mothers, our sisters or even our doctors talk about the recovery period after birth. It's time to change that.

87% to 94% of women report at least one health problem within the first 12 weeks after birth*

15 to 20% of new mothers experience significant symptoms of depression or anxiety.

But most women only get ONE postpartum visit.

That's Why I Created, Postpartum Ready

A postpartum recovery foundation course to educate new moms about the biggest transition of their lives. 

Because a little preparation can make all the difference.

Physical Recovery

Whether it's the first few days in the hospital or the weeks at home,  get a clearer view of your recovery timeline.

Emotional & Mental Health

Learn to manage motherhood ups and downs and separate normal emotions from the abnormal ones requiring intervention.

Balancing Relationships

Balance parenting roles with your partner, and find time to care for both yourself and baby.

Support System

Use strategies to build your circles to provide essential physical and emotional support beyond 6 weeks.

"The moment a child is born, a mother is also born." - Rajneesh

What would it mean to you, if you went into the postpartum time without fear of the unknown?

Prepared to manage the physical and emotional changes.

Not afraid to talk about the overwhelm and struggles you feel.

Able to spend more time enjoying your baby, making time for yourself and letting go of societal expectations?


for the new or expecting mom, unsure where to start prepping for the motherhood transition.

On-demand video course

Meet Your Instructor

Hi! I'm Ana, a mom to three, maternal health advocate and virtual postpartum doula. My passion for supporting new moms started 9 years ago when I was pregnant with my first baby and founded the early motherhood site, Mommy's Bundle. The many stories of struggling mothers I heard, and the lack of support available to them inspired me to create accessible resources to help improve maternal health outcomes. After witnessing the isolating effects of the pandemic on mothers, I received specialized training in identifying and treating perinatal mood and anxiety disorders from Postpartum Support International.


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